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킹받쥬? 짱나쥬? 할말없쥬?
댓글 15※ 아침으로 1일 1식하는게 아니고, 일주일 동안 요리한 아침 식사들을 찍어서 올려줌 (아침 식사가 중요하다고 생각한대) ※
<첫째날>
아침 공복에 잰 몸무게
아침은 야무지게 낫토, 계란까지 올린 현미밥+카레
헬스장 고고
근육 자랑하기
운동 다녀와서는 야무지게 내일 아침밥까지 미리 불려둠
<둘째날>
금세 빠짐
어제 불려둔 콩 넣어 솥밥 지어먹기
둘째날 아침은 김, 낫토, 무청김치, 소라무침, 잡곡밥.. 건강식 그잡채
<셋째날>
전날보다 또 조금 빠짐
셋째날 아침은 두부와 토마토
인줄 알았으나 케이크까지 먹는걸로ㅋㅋㅋ
또 헬스장 옴
헬스 끝난 뒤 식사는 포케로
<넷째날>
아침은 오리 가슴살, 토마토
너무너무 가기 싫지만 일단 헬스장으로 감
헬스장 와버림
운동하기 싫을때 방법: 일단 헬스장에 간다(!)
사실 너무 하기 싫음 ㅎ
앵글부터 신나보임ㅋㅋㅋ
<다섯째날>
50kg대까지 빠짐
아침부터 어딜 가나했더니...
치팅데이에 찜닭 조지러 감
신났음ㅋㅋㅋㅋㅋ
야무지게 간식까지 챙겨먹기....
<여섯째날>
다시 51대로 복귀(어제보다 꼴랑 400g찜)
치팅데이(?) 다음날 아침
댓글 15
댓글 정렬방식 선택
- 선택됨
페이지 위치정보
- 현재 페이지1
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